DIVEMEETS.COMDiver Profile
Name: Ashley Lanak
City/State: Orange CA
Country: United States
Gender: F
Age: 18
FINA Age: 19
High School Graduation: 2024
DiveMeets #: 67018
Diving:
CIF Southern:
Mater Dei (Diver)
Coach: Mulzet Todd
USA Diving:
Mission Viejo Nadadores Dive (Diver)
Coach: Thiel Lauren
| DIVEMEETS.COM History | ||
| CIF-Southern Section Division 1 and 4 Diving Championships | ||
| CIF Girls (11 Dives) Division 1 - (Final) | 13 | 396.40 |
| Trinity League Diving Championships | ||
| CIF Girls (11 Dives) - (Final) | 4 | 404.75 |
| 2024 Mission Viejo High School Invitational | ||
| CIF Girls (11 Dives) - (Final) | 10 | 445.20 |
| Wendy Wyland Memorial Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 21 | 271.50 |
| Group A Girls 3m (16-18) - (Final) | 20 | 271.95 |
| Group A Girls Platform (16-18) - (Final) | 6 | 288.60 |
| 2023 Chris Vonk JO Invitational | ||
| 16-18 Girls 1m J.O - (Final) | 11 | 320.75 |
| 16-18 Girls 3m J.O - (Final) | 6 | 338.70 |
| 2023 USA Diving Zone D Championships | ||
| 16-18 Girls 1m J.O - (Final) | 17 | 318.25 |
| 16-18 Girls 3m J.O - (Final) | 32 | 301.70 |
| 16-18 Girls Platform J.O - (Final) | 13 | 286.40 |
| CIF-Southern Section Division 1 and 4 Diving Championships | ||
| CIF Girls (11 Dives) Division 1 - (Final) | 11 | 408.80 |
| 2023 USA Diving Junior Region 8 Championships | ||
| 16-18 Girls 1m J.O - (Final) | 8 | 322.25 |
| 16-18 Girls 3m J.O - (Final) | 5 | 342.05 |
| 2023 Ron OBrien Invitational | ||
| 16-18 Girls 1m J.O - (Final) | 37 | 297.85 |
| 16-18 Girls 3m J.O - (Final) | 38 | 296.50 |
| 16-18 Girls Platform J.O - (Final) | 17 | 269.20 |
| 2023 Mission Viejo High School Invitational | ||
| CIF Girls (11 Dives) - (Final) | 10 | 382.30 |
| 2022 Chris Vonk Invitational | ||
| 16-18 Girls 1m J.O - (Final) | 23 | 277.55 |
| 16-18 Girls 3m J.O - (Final) | 17 | 287.30 |
| 16-18 Girls Platform J.O - (Final) | 7 | 287.70 |
| 2022 USA Diving Zone F Championships | ||
| 16-18 Girls Platform J.O - (Final) | 20 | 269.90 |
| 2022 USA Diving Junior Region 12 Championships | ||
| 16-18 Girls 1m J.O - (Final) | 28 | 293.05 |
| 16-18 Girls 3m J.O - (Final) | 21 | 307.95 |
| CIF-Southern Section Division 1 Diving Championships | ||
| CIF Girls (11 Dives) Division 1 - (Final) | 11 | 401.15 |
| 2022 Trinity League Diving Championships | ||
| CIF Girls (11 Dives) - (Final) | 6 | 299.95 |
| 13th Annual Santa Margarita Catholic High School Invitationa | ||
| CIF Girls (11 Dives) - (Prelim/Quarterfinal) | 20 | 153.15 |
| CIF Girls (11 Dives) - (Semifinal / Semifinal A) | 19 | 239.30 |
| 2022 Ron OBrien Invitational | ||
| 16-18 Girls 3m J.O - (Final) | 32 | 349.85 |
| 16-18 Girls Platform J.O - (Final) | 25 | 269.95 |
| Mission Viejo High School Invitational | ||
| CIF Girls (11 Dives) - (Final) | 12 | 366.80 |
| 3rd Annual \"Gift of Life\" Invitational | ||
| 16-18 Girls 3m J.O - (Final) | 4 | 308.95 |
| 14-18 Girls 1m Novice - (Final) | 2 | 174.40 |
| 14-18 Girls 3m Novice - (Final) | 2 | 202.25 |
| 2021 Chris Vonk Invitational | ||
| 14-18 Girls 3m Novice - (Final) | 1 | 223.90 |
| Coast Divers Fall Invite | ||
| 14-18 Girls 1m Novice - (Final) | 1 | 183.55 |
| 14-18 Girls 3m Novice - (Final) | 1 | 201.05 |
| 2021 Crown Valley Divers Fall Invitational | ||
| 14-18 Girls Platform Open - (Final) | 3 | 155.30 |
| 14-18 Girls 3m Novice - (Final) | 1 | 228.15 |
| 2020 Ron O\'Brien Novice Invitational | ||
| 14-18 Girls 3m Novice - (Final) | 7 | 167.05 |
| 14-18 Girls Novice Platform - (Final) | 3 | 127.55 |
| 2020 Raincross Invite | ||
| 14-18 Girls 1m Novice - (Final) | 22 | 142.55 |
| 14-18 Girls 3m Novice - (Final) | 28 | 137.55 |
| Mission Viejo Nadadores Novice Invitational | ||
| 12-13 Girls 1m Novice - (Final) | 7 | 128.10 |
| Dive Statistics | |||||
| Dive & Height | Description | High Score | Avg Score | # of Times | |
| 001D | 3M | Forward Entry Free | 21.00 | 18.83 | 6 |
| 001D | 5M | Forward Entry Free | 22.50 | 21.25 | 2 |
| 100A | 1M | Forward Jump Straight | 16.50 | 15.25 | 2 |
| 100A | 3M | Forward Jump Straight | 25.00 | 18.67 | 3 |
| 100A | 5M | Forward Jump Straight | 16.50 | 14.50 | 2 |
| 100B | 1M | Forward Jump Pike | 21.00 | 19.25 | 2 |
| 100B | 3M | Forward Jump Pike | 19.00 | 18.33 | 3 |
| 101B | 3M | Forward Dive Pike | 27.75 | 27.00 | 2 |
| 101C | 1M | Forward Dive Tuck | 15.00 | 15.00 | 1 |
| 101C | 3M | Forward Dive Tuck | 21.70 | 21.70 | 1 |
| 101C | 5M | Forward Dive Tuck | 22.20 | 22.20 | 1 |
| 103B | 1M | Forward 1 1/2 Somersault Pike | 35.70 | 30.35 | 17 |
| 103B | 3M | Forward 1 1/2 Somersault Pike | 31.20 | 27.45 | 13 |
| 103B | 5M | Forward 1 1/2 Somersault Pike | 28.05 | 27.63 | 2 |
| 103B | 7.5M | Forward 1 1/2 Somersault Pike | 31.20 | 29.60 | 5 |
| 103C | 1M | Forward 1 1/2 Somersault Tuck | 28.80 | 27.60 | 2 |
| 103C | 3M | Forward 1 1/2 Somersault Tuck | 27.00 | 23.75 | 3 |
| 104B | 1M | Forward 2 Somersault Pike | 47.15 | 37.95 | 6 |
| 104C | 1M | Forward 2 Somersault Tuck | 31.90 | 28.97 | 3 |
| 105B | 3M | Forward 2 1/2 Somersault Pike | 50.40 | 39.04 | 17 |
| 105B | 7.5M | Forward 2 1/2 Somersault Pike | 39.60 | 34.80 | 3 |
| 105C | 1M | Forward 2 1/2 Somersault Tuck | 34.80 | 32.40 | 6 |
| 105C | 3M | Forward 2 1/2 Somersault Tuck | 37.40 | 37.40 | 1 |
| 105C | 5M | Forward 2 1/2 Somersault Tuck | 39.60 | 35.60 | 3 |
| 200A | 1M | Back Jump Straight | 22.00 | 18.88 | 4 |
| 200A | 3M | Back Jump Straight | 23.50 | 19.17 | 6 |
| 201B | 1M | Back Dive Pike | 32.80 | 27.14 | 14 |
| 201B | 3M | Back Dive Pike | 34.20 | 29.14 | 8 |
| 201B | 5M | Back Dive Pike | 27.20 | 24.96 | 5 |
| 201C | 1M | Back Dive Tuck | 25.50 | 23.63 | 2 |
| 201C | 3M | Back Dive Tuck | 28.05 | 23.80 | 3 |
| 202A | 1M | Back 1 Somersault Straight | 26.35 | 25.08 | 2 |
| 202B | 1M | Back 1 Somersault Pike | 20.80 | 20.80 | 1 |
| 203A | 3M | Back 1 1/2 Somersault Straight | 44.40 | 32.23 | 7 |
| 203B | 1M | Back 1 1/2 Somersault Pike | 46.00 | 38.68 | 11 |
| 203B | 5M | Back 1 1/2 Somersault Pike | 34.50 | 30.67 | 3 |
| 203C | 1M | Back 1 1/2 Somersault Tuck | 38.00 | 28.33 | 3 |
| 203C | 3M | Back 1 1/2 Somersault Tuck | 38.95 | 32.30 | 2 |
| 205C | 3M | Back 2 1/2 Somersault Tuck | 43.40 | 39.67 | 3 |
| 301B | 1M | Reverse Dive Pike | 37.40 | 26.52 | 10 |
| 301B | 3M | Reverse Dive Pike | 38.95 | 31.14 | 9 |
| 301C | 1M | Reverse Dive Tuck | 28.80 | 25.40 | 4 |
| 301C | 3M | Reverse Dive Tuck | 28.80 | 24.30 | 6 |
| 301C | 5M | Reverse Dive Tuck | 28.80 | 27.80 | 4 |
| 302C | 1M | Reverse 1 Somersault Tuck | 28.00 | 26.80 | 2 |
| 303C | 1M | Reverse 1 1/2 Somersault Tuck | 42.00 | 27.62 | 13 |
| 303C | 3M | Reverse 1 1/2 Somersault Tuck | 35.00 | 25.89 | 9 |
| 401A | 1M | Inward Dive Straight | 29.70 | 28.80 | 3 |
| 401B | 1M | Inward Dive Pike | 32.25 | 28.50 | 9 |
| 401B | 3M | Inward Dive Pike | 26.60 | 24.50 | 5 |
| 401B | 5M | Inward Dive Pike | 27.00 | 23.63 | 2 |
| 401B | 7.5M | Inward Dive Pike | 24.50 | 22.17 | 3 |
| 401C | 1M | Inward Dive Tuck | 23.10 | 22.05 | 2 |
| 401C | 3M | Inward Dive Tuck | 13.65 | 13.65 | 1 |
| 401C | 5M | Inward Dive Tuck | 23.10 | 23.10 | 1 |
| 403B | 3M | Inward 1 1/2 Somersault Pike | 37.80 | 31.71 | 5 |
| 403B | 7.5M | Inward 1 1/2 Somersault Pike | 30.45 | 30.45 | 1 |
| 403C | 1M | Inward 1 1/2 Somersault Tuck | 44.00 | 35.83 | 14 |
| 403C | 3M | Inward 1 1/2 Somersault Tuck | 39.90 | 33.42 | 11 |
| 403C | 5M | Inward 1 1/2 Somersault Tuck | 38.50 | 36.58 | 4 |
| 404C | 3M | Inward 2 Somersault Tuck | 40.80 | 32.91 | 7 |
| 405C | 3M | Inward 2 1/2 Somersault Tuck | 25.65 | 25.65 | 1 |
| 5122D | 1M | Forward 1 Somersault 1 Twist Free | 30.40 | 25.97 | 3 |
| 5124D | 1M | Forward 1 Somersault 2 Twist Free | 27.60 | 27.60 | 1 |
| 5132D | 1M | Forward 1 1/2 Somersault 1 Twist Free | 33.00 | 22.55 | 2 |
| 5132D | 3M | Forward 1 1/2 Somersault 1 Twist Free | 38.85 | 33.78 | 6 |
| 5132D | 5M | Forward 1 1/2 Somersault 1 Twist Free | 35.20 | 35.20 | 1 |
| 5134D | 3M | Forward 1 1/2 Somersault 2 Twist Free | 41.25 | 33.33 | 3 |
| 5223D | 1M | Back 1 Somersault 1 1/2 Twist Free | 43.70 | 34.50 | 10 |
| 5231D | 1M | Back 1 1/2 Somersault 1/2 Twist Free | 42.00 | 36.68 | 14 |
| 5231D | 3M | Back 1 1/2 Somersault 1/2 Twist Free | 39.00 | 34.63 | 8 |
| 5231D | 5M | Back 1 1/2 Somersault 1/2 Twist Free | 42.00 | 36.58 | 6 |
| 5231D | 7.5M | Back 1 1/2 Somersault 1/2 Twist Free | 28.00 | 28.00 | 1 |
| 5233D | 3M | Back 1 1/2 Somersault 1 1/2 Twist Free | 49.20 | 40.27 | 18 |
| 5233D | 5M | Back 1 1/2 Somersault 1 1/2 Twist Free | 42.50 | 35.50 | 5 |
| 612B | 5M | Armstand Forward 1 Somersault Pike | 28.05 | 28.05 | 1 |
| 612B | 7.5M | Armstand Forward 1 Somersault Pike | 35.10 | 32.58 | 5 |
| 612C | 5M | Armstand Forward 1 Somersault Tuck | 30.00 | 25.13 | 2 |
| 614B | 10M | Armstand Forward 2 Somersault Pike | 49.20 | 39.00 | 2 |