DIVEMEETS.COM
Diver Profile

Name: Kara Holt
City/State: Orlando FL
Country: United States
Gender: F
Age: 22
FINA Age: 23
High School Graduation: 2019
DiveMeets #: 45048


Diving:
Amateur Athletic Union (AAU):
  YCF Diving Team (Diver)
  Coach: Ruiz Mark
National Collegiate Athletic Association (NCAA):
  University of Tennessee, Knoxville (Diver)
  Coach: Parrington David
USA Diving:
  YCF Diving Team (Diver)
  Coach: Ruiz Mark
YMCA:
  YCF Diving Team (Diver)
  Coach: Ruiz Mark




DIVEMEETS.COM History

2023 NCAA ZONE B CHAMPIONSHIP
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)25 245.95
  Women Platform (5 Dives) - (Prelim/Quarterfinal)10 262.35
  Women Platform (5 Dives) - (Final)14 498.75
TENN Intrasquad Meet
  Women 1m Championship (6 Dives) - (Final)223.35
TENN vs UGA
  Women 1m Championship (6 Dives) - (Final)269.03
UGA Bulldog Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)30 216.90
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)19 270.65
  Women Platform (5 Dives) - (Prelim/Quarterfinal)215.65
  Women Platform (5 Dives) - (Final)219.05
Auburn Diving Invite (Auburn, Illinois, LSU, TN)
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)13 245.95
  Women 1m Championship (6 Dives) - (Final)15 246.75
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)12 264.70
  Women 3m Championship (6 Dives) - (Final)11 269.35
  Women Platform (5 Dives) - (Final)10 251.65
University of Tennessee Fall Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)26 216.90
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)22 231.45
  Women Platform (5 Dives) - (Final)249.60
UL vs TENN
  Women 1m Championship (6 Dives) - (Final)231.23
  Women 3m Championship (6 Dives) - (Final)10 240.90
TENN vs NCSU
  Women 1m Championship (6 Dives) - (Final)217.43
  Women 3m Championship (6 Dives) - (Final)258.98
UT Intrasquad Meet
  Women Platform (5 Dives) - (Final)148.20
2022 NCAA ZONE B CHAMPIONSHIPS
  Women Platform (5 Dives) - (Prelim/Quarterfinal)20 245.75
2022 SEC Diving Championships
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)27 207.70
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)26 255.35
  Women Platform (5 Dives) - (Prelim/Quarterfinal)15 221.05
TENN vs CWU
  Women 3m Championship (6 Dives) - (Final)272.85
  Women Platform (5 Dives) - (Final)266.10
2022 Tennessee Collegiate Diving Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)12 238.35
  Women 1m Championship (6 Dives) - (Final)255.90
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)12 260.40
  Women 3m Championship (6 Dives) - (Final)274.15
  Women Platform (5 Dives) - (Final)251.25
Auburn Diving Invite
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)13 228.10
  Women 1m Championship (6 Dives) - (Final)15 235.45
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)269.50
  Women 3m Championship (6 Dives) - (Final)12 250.15
  Women Platform (5 Dives) - (Final)260.40
University of Tennessee Fall Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)264.75
  Women 1m Championship (6 Dives) - (Final)258.35
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)10 260.85
  Women 3m Championship (6 Dives) - (Final)12 243.10
  Women Platform (5 Dives) - (Final)249.95
TENN vs UL
  Women 1m Championship (6 Dives) - (Final)236.48
  Women 3m Championship (6 Dives) - (Final)266.33
NCSU vs TENN
  Women 1m Championship (6 Dives) - (Final)236.55
  Women 3m Championship (6 Dives) - (Final)271.58
UNCW vs TENN
  Women 1m Championship (6 Dives) - (Final)220.35
  Women 3m Championship (6 Dives) - (Final)245.48
2021 NCAA Div I Womens Swimming and Diving Championship
  Women Platform (5 Dives) - (Prelim/Quarterfinal)19 253.20
2021 NCAA ZONE B CHAMPIONSHIPS
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)28 239.40
  Women Platform (5 Dives) - (Prelim/Quarterfinal)267.90
  Women Platform (5 Dives) - (Final)507.25
2021 SEC Diving Competition Championships
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)33 196.10
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)26 235.75
  Women Platform (5 Dives) - (Prelim/Quarterfinal)11 232.95
TENN vs UGA
  Women 3m Championship (6 Dives) - (Final)292.05
  Women Platform (5 Dives) EXHIBITION - (Final)EXHB 232.80
TENN vs UK
  Women 1m Championship (6 Dives) - (Final)259.73
  Women 3m Championship (6 Dives) - (Final)268.58
UGA vs TENN vs NCSU vs SCAR
  Women 1m Opt. - (Final)246.25
  Women 3m Opt - (Final)276.80
  Women 1m Championship (6 Dives) - (Final)222.50
  Women 3m Championship (6 Dives) - (Final)278.25
  Women Platform (5 Dives) EXHIBITION - (Final)EXHB 246.65
  Women Platform (5 Dives) - (Final)244.45
TENN vs UVA vs BAMA
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)247.80
  Women 1m Championship (6 Dives) - (Final)245.00
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)263.30
  Women 3m Championship (6 Dives) - (Final)274.15
  Women Platform (5 Dives) - (Final)240.40
TENN vs Vanderbilt University
  Women 1m Championship (6 Dives) - (Final)280.43
  Women 3m Championship (6 Dives) - (Final)320.33
TENN Intrasquad Meet
  Women 1m 3 Dives - (Final)127.70
  Women 3m 3 Dives - (Final)128.20
2020 NCAA ZONE B CHAMPIONSHIPS
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)35 228.80
  Women Platform (5 Dives) - (Prelim/Quarterfinal)20 219.55
2020 SEC Diving Competition Championships
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)30 222.25
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)23 250.55
  Women Platform (5 Dives) - (Prelim/Quarterfinal)13 235.05
U of Tennessee, Knoxville vs U of Florida
  Women 1m Championship (6 Dives) - (Final)230.33
  Women 3m Championship (6 Dives) - (Final)259.95
U of Tennessee Collegiate Diving Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)43 199.20
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)22 260.85
  Women Platform (5 Dives) - (Final)229.70
Auburn Diving Invitational
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)21 202.65
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)18 255.25
  Women Platform (5 Dives) - (Final)232.80
U of Tennessee, Knoxville vs Univesity of Georgia vs U of North Carolina Asheville
  Women 1m Championship (6 Dives) - (Prelim/Quarterfinal)265.95
  Women 1m Championship (6 Dives) - (Final)239.10
  Women 3m Championship (6 Dives) - (Prelim/Quarterfinal)256.95
  Women 3m Championship (6 Dives) - (Final)273.45
  Women Platform (5 Dives) - (Final)212.90
U of Tennessee, Knoxville vs Purdue U
  Women 1m Championship (6 Dives) - (Final)227.40
  Women 3m Championship (6 Dives) - (Final)240.00
University of Louisville vs University of Tennessee, Knoxville
  Women 1m Championship (6 Dives) - (Final)214.43
  Women 3m Championship (6 Dives) - (Final)10 228.45
University of Tennessee, Knoxville vs University of Virginia
  Women 1m Championship (6 Dives) - (Final)213.98
  Women 3m Championship (6 Dives) - (Final)268.20
University of North Carolina, Wilmington vs University of Tennessee, Knoxville
  Women 1m Championship (6 Dives) - (Final)230.03
  Women 3m Championship (6 Dives) - (Final)216.60
University of Tennessee, Knoxville Intrasquad Meet
  Women 1m Championship (6 Dives) - (Final)242.75
  Women 3m Championship (6 Dives) - (Final)246.10
2019 YMCA Nationals Championships
  16-21 Girls Platform YMCA - (Final)379.55
2019 Orlando All Star Invitational
  Group A Girls 1m (16-18) - (Prelim/Quarterfinal)312.85
  Group A Girls 1m (16-18) - (Final)313.80
  Group A Girls Platform (16-18) - (Final)326.40
  Women 3m - (Prelim/Quarterfinal)13 191.80
2018 YCF Diving Christmas Invitational
  16-18 Girls Platform J.O - (Final)356.50
2018 USA Diving Junior National Championships
  16-18 Girls 1m J.O - (Prelim/Quarterfinal)39 330.50
  16-18 Girls Platform J.O - (Semifinal / Semifinal A)24 321.65
2018 USA Diving Zone B Championships
  16-18 Girls 1m J.O (Opt.1st) - (Final)10 375.50
  16-18 Girls 3m J.O (Opt.1st) - (Final)25 359.60
  16-18 Girls Platform J.O (Opt.1st) - (Final)385.95
2018 USA Diving Junior Region 3 Championships
  16-18 Girls 1m J.O - (Final)350.20
  16-18 Girls 3m J.O - (Final)404.25
  16-18 Girls Platform J.O - (Final)362.65
2018 YMCA Nationals Championships
  16-21 Girls 1m YMCA - (Prelim/Quarterfinal)346.25
  16-21 Girls 3m YMCA - (Prelim/Quarterfinal)394.55
  16-21 Girls 3m YMCA - (Final)417.05
  16-21 Girls Platform YMCA - (Final)424.80
2018 Orlando All Star Invitational
  Group A Girls 1m (16-18) - (Prelim/Quarterfinal)334.10
  Group A Girls 1m (16-18) - (Final)337.05
  Group A Girls 3m (16-18) - (Prelim/Quarterfinal)355.45
  Group A Girls 3m (16-18) - (Final)362.65
  Group A Girls Platform (16-18) - (Final)319.85
2017 YCF Diving Christmas Invitational
  16-18 Girls 3m J.O - (Final)386.70
  16-18 Girls Platform J.O - (Final)345.60
2017 USA Diving National Diving Championships
  16-18 Girls 1m J.O - (Prelim/Quarterfinal)31 345.05
  16-18 Girls 3m J.O - (Prelim/Quarterfinal)35 346.05
  16-18 Girls Platform J.O - (Semifinal / Semifinal A)22 341.20
2017 USA Diving National Preliminary Zone B Championships
  16-18 Girls 1m J.O - (Final)11 355.95
  16-18 Girls 3m J.O - (Final)393.25
  16-18 Girls Platform J.O - (Final)356.40
2017 USA Diving Junior Region 3 Championships
  16-18 Girls 1m J.O (Opt.1st) - (Final)360.70
  16-18 Girls 3m J.O (Opt.1st) - (Final)420.55
  16-18 Girls Platform J.O - (Final)392.60
2017 USA Diving Synchronized National Championships
  14-18 Synchro. Girls 3m - (Prelim/Quarterfinal)28 204.93
  14-18 Synchro. Girls Platform - (Prelim/Quarterfinal)245.58
  14-18 Synchro. Girls Platform - (Final)475.50
2017 YMCA Nationals Championships
  16-21 Girls 1m YMCA - (Prelim/Quarterfinal)13 361.75
  16-21 Girls 3m YMCA - (Prelim/Quarterfinal)399.80
  16-21 Girls 3m YMCA - (Final)380.00
  16-21 Girls Platform YMCA - (Final)373.65
2017 All Star Invitational
  Group A Girls 1m (16-18) - (Prelim/Quarterfinal)18 287.70
  Group A Girls 3m (16-18) - (Prelim/Quarterfinal)339.00
  Group A Girls Platform (16-18) - (Final)291.00
2016 YCF Diving Christmas Invitational
  14-15 Girls 3m J.O - (Final)310.55
  14-15 Girls Platform J.O - (Final)302.50
  16-18 Girls 1m J.O - (Final)370.25
2016 USA Diving ATT National Diving Championships
  14-15 Girls 1m J.O - (Prelim/Quarterfinal)24 257.05
  14-15 Girls Platform J.O - (Semifinal / Semifinal A)13 281.35
2016 USA Diving National Zone B Meet
  14-15 Girls 1m J.O - (Final)12 265.85
  14-15 Girls 3m J.O - (Final)16 270.30
  14-15 Girls Platform J.O - (Final)262.80
2016 USA Diving Junior Region 3 Championships
  14-15 Girls 1m J.O - (Final)283.65
  14-15 Girls 3m J.O - (Final)293.95
  14-15 Girls Platform J.O - (Final)272.90
2016 USA Diving Synchronized National Championships
  14-18 Synchro. Girls 3m - (Prelim/Quarterfinal)14 245.28
  14-18 Synchro. Girls 3m - (Prelim/Quarterfinal)31 189.21
  14-18 Synchro. Girls Platform - (Prelim/Quarterfinal)11 222.09
  14-18 Synchro. Girls Platform - (Prelim/Quarterfinal)10 223.14
  14-18 Synchro. Girls Platform - (Final)10 451.08
  14-18 Synchro. Girls Platform - (Final)12 415.17
2016 YMCA Nationals Championships
  14-15 Girls 1m YMCA - (Prelim/Quarterfinal)269.35
  14-15 Girls 1m YMCA - (Final)262.95
  14-15 Girls 3m YMCA - (Prelim/Quarterfinal)303.20
  14-15 Girls 3m YMCA - (Final)323.55
  14-15 Girls Platform YMCA - (Final)286.20
2016 ALL STAR INVITATIONAL
  Synchronized Women 3m - (Final)196.47
  Group B Girls 1m (14-15) - (Prelim/Quarterfinal)267.35
  Group B Girls 1m (14-15) - (Final)277.15
  Group B Girls 3m (14-15) - (Prelim/Quarterfinal)264.10
  Group B Girls 3m (14-15) - (Final)288.70
  Group B Girls Platform (14-15) - (Final)286.80
2015 YCF Diving Christmas Invitational
  14-15 Girls 1m J.O - (Final)291.20
  14-15 Girls 3m J.O - (Final)347.50
  14-15 Girls Platform J.O - (Final)294.75
2015 USA Diving ATT National Diving Championships
  14-15 Girls Platform J.O - (Prelim/Quarterfinal)11 249.80
  14-15 Girls Platform J.O - (Semifinal / Semifinal A)30 239.05
2015 USA Diving National Preliminary Zone B Championships
  14-15 Girls 1m J.O - (Final)27 225.35
  14-15 Girls 3m J.O - (Final)25 237.10
  14-15 Girls Platform J.O - (Final)13 232.55
2015 YMCA Nationals Championships
  14-15 Girls 1m YMCA - (Prelim/Quarterfinal)264.05
  14-15 Girls 3m YMCA - (Prelim/Quarterfinal)12 250.85
  14-15 Girls Platform YMCA - (Final)242.65
2015 USA Diving Junior Region 3 Championships
  14-15 Girls 1m J.O - (Final)11 263.45
  14-15 Girls 3m J.O - (Final)13 261.15
  14-15 Girls Platform J.O - (Final)240.00
2015 ALL STAR CHALLENGE
  Group B Girls 1m (14-15) - (Prelim/Quarterfinal)18 228.75
  Group B Girls 3m (14-15) - (Prelim/Quarterfinal)16 247.60
  Group B Girls Platform (14-15) - (Final)11 230.25
2014 YCF Diving Christmas Invitational
  12-13 Girls 1m J.O - (Final)210.60
  12-13 Girls 3m J.O - (Final)228.75
  12-13 Girls Platform J.O - (Final)204.05
2014 USA DIVING Age Group National Championships
  12-13 Girls Platform J.O - (Prelim/Quarterfinal)12 189.05
  12-13 Girls Platform J.O - (Final)12 174.05
2014 USA Diving Summer Junior Zone D Championships
  12-13 Girls Platform J.O - (Final)14 164.35
2014 USA Diving Summer Junior Region 7 Championships
  12-13 Girls 1m J.O - (Final)16 170.50
  12-13 Girls 3m J.O - (Final)18 165.30
  12-13 Girls Platform J.O - (Final)179.10
2014 Moose Moss Invitational
  12-13 Girls 3m Novice - (Final)153.35
  Group C Girls 1m (12-13) - (Final)210.05


Dive Statistics

Dive & HeightDescriptionHigh
Score
Avg
Score
# of
Times

001D3MForward Entry Free21.0021.001
101B1MForward Dive Pike27.3026.982
101B3MForward Dive Pike28.5027.382
101B5MForward Dive Pike24.7022.102
103B1MForward 1 1/2 Somersault Pike38.2532.5727
103B3MForward 1 1/2 Somersault Pike42.0030.8027
103B5MForward 1 1/2 Somersault Pike30.6028.333
103B7.5MForward 1 1/2 Somersault Pike31.2028.697
103B10MForward 1 1/2 Somersault Pike42.6033.9731
104C1MForward 2 Somersault Tuck30.8026.625
105B1MForward 2 1/2 Somersault Pike48.7536.4831
105B3MForward 2 1/2 Somersault Pike52.8043.0570
105B5MForward 2 1/2 Somersault Pike42.9042.901
105B7.5MForward 2 1/2 Somersault Pike45.6036.867
105C1MForward 2 1/2 Somersault Tuck46.8038.2528
105C5MForward 2 1/2 Somersault Tuck51.6036.3911
107B10MForward 3 1/2 Somersault Pike64.5051.4937
107C10MForward 3 1/2 Somersault Tuck52.6541.6610
201B1MBack Dive Pike35.2028.8323
201B3MBack Dive Pike42.3033.2622
201B5MBack Dive Pike39.0033.7810
201C1MBack Dive Tuck27.7524.002
201C3MBack Dive Tuck33.1531.882
203B1MBack 1 1/2 Somersault Pike50.0339.0357
203B5MBack 1 1/2 Somersault Pike41.4032.973
203C1MBack 1 1/2 Somersault Tuck42.0029.805
205B10MBack 2 1/2 Somersault Pike63.8049.1722
205C3MBack 2 1/2 Somersault Tuck58.8043.9462
205C5MBack 2 1/2 Somersault Tuck46.5039.004
205C7.5MBack 2 1/2 Somersault Tuck54.6042.845
301B1MReverse Dive Pike35.7029.8224
301B3MReverse Dive Pike38.0032.9227
301B7.5MReverse Dive Pike37.0534.682
301B10MReverse Dive Pike39.9033.494
301C1MReverse Dive Tuck35.2029.602
301C3MReverse Dive Tuck27.0022.502
301C5MReverse Dive Tuck39.6029.4930
303B1MReverse 1 1/2 Somersault Pike46.8038.3524
303C1MReverse 1 1/2 Somersault Tuck44.1035.1628
303C3MReverse 1 1/2 Somersault Tuck39.0036.752
303C5MReverse 1 1/2 Somersault Tuck39.9033.604
305C3MReverse 2 1/2 Somersault Tuck56.7041.5146
401B1MInward Dive Pike35.2530.0325
401B3MInward Dive Pike30.8024.854
401B5MInward Dive Pike31.5028.882
403B1MInward 1 1/2 Somersault Pike52.8044.2861
403B3MInward 1 1/2 Somersault Pike51.4539.7961
403B7.5MInward 1 1/2 Somersault Pike43.0537.207
403B10MInward 1 1/2 Somersault Pike54.0040.1421
403C1MInward 1 1/2 Somersault Tuck44.0033.736
403C3MInward 1 1/2 Somersault Tuck21.8521.851
403C5MInward 1 1/2 Somersault Tuck34.1033.373
404C5MInward 2 Somersault Tuck35.0032.902
405B10MInward 2 1/2 Somersault Pike63.0050.4526
405C3MInward 2 1/2 Somersault Tuck60.7543.4766
405C5MInward 2 1/2 Somersault Tuck54.2537.594
405C7.5MInward 2 1/2 Somersault Tuck60.7543.2027
407C10MInward 3 1/2 Somersault Tuck57.6044.485
5122D1MForward 1 Somersault 1 Twist Free30.4030.401
5132D1MForward 1 1/2 Somersault 1 Twist Free49.5036.9143
5221D1MBack 1 Somersault 1/2 Twist Free31.4529.332
5223D1MBack 1 Somersault 1 1/2 Twist Free40.2533.218
5231D1MBack 1 1/2 Somersault 1/2 Twist Free47.2538.6359
5231D3MBack 1 1/2 Somersault 1/2 Twist Free44.0037.3129
5231D5MBack 1 1/2 Somersault 1/2 Twist Free42.0033.864
5231D7.5MBack 1 1/2 Somersault 1/2 Twist Free39.0036.437
5231D10MBack 1 1/2 Somersault 1/2 Twist Free41.0037.3611
5233D3MBack 1 1/2 Somersault 1 1/2 Twist Free50.4040.0559
5233D5MBack 1 1/2 Somersault 1 1/2 Twist Free45.0044.382
5251B10MBack 2 1/2 Somersault 1/2 Twist Pike58.5045.7253
612B5MArmstand Forward 1 Somersault Pike34.8532.023
612B7.5MArmstand Forward 1 Somersault Pike43.2037.037
612B10MArmstand Forward 1 Somersault Pike38.9536.675
614B10MArmstand Forward 2 Somersault Pike54.0044.0942
6241B10MArmstand Back 2 Somersault 1/2 Twist Pike47.2547.251
624A10MArmstand Back 2 Somersault Straight63.0045.752
624C5MArmstand Back 2 Somersault Tuck32.5032.501