DIVEMEETS.COMDiver Profile
Name: Cai Flowers
City/State: Richmond TX
Country: United States
Gender: F
Age: 20
FINA Age: 21
High School Graduation: 2021
DiveMeets #: 38491
Diving:
National Collegiate Athletic Association (NCAA):
Fordham University (Diver)
Coach: HU Zhihua
| DIVEMEETS.COM History | ||
| 2024 A10 Conference Swimming and Diving Championships | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 10 | 219.00 |
| Women 1m Champ.(6 Dives) CONSOL. - (Final) | 5 | 223.55 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 6 | 242.65 |
| Women 3m Championship (6 Dives) - (Final) | 8 | 245.25 |
| FORD vs MASS | ||
| Women 1m Championship (6 Dives) - (Final) | 3 | 261.30 |
| Women 3m Championship (6 Dives) - (Final) | 3 | 253.73 |
| LASU vs FORD | ||
| Women 1m Championship (6 Dives) - (Final) | 5 | 225.75 |
| Women 3m Championship (6 Dives) - (Final) | 3 | 226.43 |
| Bucknell Invitational | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 16 | 195.65 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 11 | 222.80 |
| GTWU vs FORD | ||
| Women 1m Championship (6 Dives) - (Final) | 8 | 217.05 |
| Women 3m Championship (6 Dives) - (Final) | 9 | 225.15 |
| 2023 A-10 Swimming and Diving Championships | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 24 | 201.45 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 10 | 240.60 |
| Women 3m Champ.(6 Dives) CONSOL. - (Final) | 3 | 248.05 |
| FORD vs LASU | ||
| Women 1m Championship (6 Dives) - (Final) | 11 | 206.95 |
| Women 3m Championship (6 Dives) - (Final) | 7 | 227.50 |
| Bucknell Invitational | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 22 | 192.15 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 19 | 200.60 |
| MC vs FORD | ||
| Women 1m Championship (6 Dives) - (Final) | 6 | 213.08 |
| Women 3m Championship (6 Dives) - (Final) | 6 | 213.90 |
| 2022 A-10 Swimming and Diving Championships | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 14 | 210.65 |
| Women 1m Champ.(6 Dives) CONSOL. - (Final) | 5 | 204.00 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 16 | 212.80 |
| Women 3m Champ.(6 Dives) CONSOL. - (Final) | 6 | 207.55 |
| LASU vs FORD | ||
| Women 1m Championship (6 Dives) - (Final) | 7 | 188.03 |
| Women 3m Championship (6 Dives) - (Final) | 7 | 212.33 |
| Bucknell Invitational | ||
| Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) | 21 | 182.20 |
| Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) | 25 | 156.80 |
| GTWU vs FORD | ||
| Women 1m Championship (6 Dives) - (Final) | 5 | 234.30 |
| Women 3m Championship (6 Dives) - (Final) | 5 | 230.93 |
| Laura Wilkinson Golden Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 14 | 274.25 |
| Group A Girls 3m (16-18) - (Final) | 7 | 280.10 |
| 2020 Conroe Diving Club Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 6 | 329.05 |
| Group A Girls 3m (16-18) - (Final) | 4 | 333.80 |
| 16th Annual Dick Wilson FINA Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 34 | 230.35 |
| Group A Girls 3m (16-18) - (Final) | 22 | 279.75 |
| 2nd ANNUAL HOUSTON HOLIDAY HOEDOWN | ||
| Group A Girls 1m (16-18) - (Final) | 17 | 259.25 |
| Group A Girls 3m (16-18) - (Final) | 22 | 257.85 |
| BiG Cat Diving Summer Splash Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 3 | 301.55 |
| Group A Girls 3m (16-18) - (Final) | 5 | 324.35 |
| 2019 Conroe Diving Club Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 8 | 264.15 |
| Group A Girls 3m (16-18) - (Final) | 6 | 293.95 |
| 15th Annual Dick Wilson FINA Invitational | ||
| Group A Girls 1m (16-18) - (Final) | 40 | 215.70 |
| Group A Girls 3m (16-18) - (Final) | 25 | 243.90 |
| 2019 TEXAS ALL STAR CHALLENGE | ||
| Group A Girls 3m (16-18) - (Prelim/Quarterfinal) | 20 | 136.30 |
| 1st ANNUAL HOUSTON HOLIDAY HOEDOWN | ||
| Group B Girls 1m (14-15) - (Final) | 17 | 206.30 |
| Group B Girls 3m (14-15) - (Final) | 12 | 200.65 |
| 2018 BASDT HALLOWEEN INVITATIONAL | ||
| 14 & Up Girls 1m JO - (Final) | 10 | 142.30 |
| 14 & Up Girls 3m JO - (Final) | 6 | 155.05 |
| 2018 Conroe Diving Club Fall Classic Invitational meet | ||
| Group B Girls 1m (14-15) - (Final) | 3 | 253.30 |
| Group B Girls 3m (14-15) - (Final) | 1 | 240.70 |
| 2018 USA Diving Junior Region 4 Championships | ||
| 14-15 Girls 1m J.O - (Final) | 23 | 217.25 |
| 14-15 Girls 3m J.O - (Final) | 30 | 180.00 |
| 2018 Texas All Star Challenge | ||
| 14-15 Girls 1m J.O - (Final) | 14 | 208.80 |
| The Jingle Bell Classic | ||
| Group B Girls 1m (14-15) - (Final) | 26 | 192.20 |
| Group B Girls 3m (14-15) - (Final) | 21 | 178.90 |
| 2017 San Antonio Dive Team Invitational | ||
| 14-15 Girls 1m J.O - (Final) | 8 | 192.05 |
| 14-15 Girls 3m J.O - (Final) | 6 | 196.85 |
| 2017 Conroe Diving Club \"Cinco de Mayo Classic\" | ||
| Group B Girls 1m (14-15) - (Final) | 5 | 219.05 |
| Group B Girls 3m (14-15) - (Final) | 3 | 220.35 |
| Laura Wilkinson Golden Invitational | ||
| Group B Girls 1m (14-15) - (Final) | 10 | 203.85 |
| Group B Girls 3m (14-15) - (Final) | 9 | 183.40 |
| 13th Annual Dick Wilson FINA Meet | ||
| Group B Girls 1m (14-15) - (Final) | 13 | 190.85 |
| Group B Girls 3m (14-15) - (Final) | 12 | 173.65 |
| 2016 BASDT HALLOWEEN INVITATIONAL | ||
| 12-13 Girls 3m Novice - (Final) | 2 | 174.75 |
| Group C Girls 1m (12-13) - (Final) | 2 | 203.25 |
| 2016 Conroe Diving Club Spring Classic Invitational | ||
| 12-13 Girls 3m Novice - (Final) | 2 | 168.10 |
| Group C Girls 1m (12-13) - (Final) | 6 | 181.30 |
| 2016 San Antonio Divers Invitational | ||
| 12-13 Girls 1m J.O - (Final) | 10 | 179.00 |
| 12-13 Girls 3m Novice - (Final) | 3 | 142.05 |
| 12th Annual Dick Wilson Memorial Invitational | ||
| 12-13 Girls 3m Novice - (Final) | 22 | 117.65 |
| Group C Girls 1m (12-13) - (Final) | 20 | 146.55 |
| The Jingle Bell Classic | ||
| 12-13 Girls 3m Novice - (Final) | 5 | 149.55 |
| Group C Girls 1m (12-13) - (Final) | 15 | 152.15 |
| 2015 BASDT Halloween Invitational | ||
| 12-13 Girls 1m Novice - (Final) | 5 | 128.50 |
| 12-13 Girls 3m Novice - (Final) | 6 | 133.05 |
| 2015 Laura Wilkinson Golden Invitational | ||
| 12-13 Novice Level 3 Girls 1m - (Final) | 2 | 119.10 |
| 12-13 Novice Level 3 Girls 3m - (Final) | 3 | 92.80 |
| 2015 TEXAS JUNIOR ALL STAR CHALLENGE | ||
| FC 12-13 Girls 1m - (Final) | 1 | 144.05 |
| FC 12-13 Girls 3m - (Final) | 7 | 146.70 |
| 11th Annual Dick Wilson Memorial Invitational | ||
| 12-13 Girls 1m Novice - (Final) | 7 | 115.80 |
| 12-13 Girls 3m Novice - (Final) | 16 | 116.45 |
| The Jingle Bell Classic | ||
| Group D Girls 1m (11 & Under) - (Final) | 12 | 125.80 |
| Group D Girls 3m (11 & Under) - (Final) | 13 | 107.20 |
| 2014 BASDT Halloween Invitational | ||
| 10-11 Girls 1m Novice - (Final) | 4 | 84.50 |
| 10-11 Girls 3m Novice - (Final) | 5 | 87.50 |
| 2014 Laura Wilkinson Golden Invitational | ||
| 10-11 Novice Level 2 Girls 3m - (Final) | 2 | 83.50 |
| 10-11 Novice Level 4 Girls 1m - (Final) | 3 | 133.40 |
| 2014 Chuck Knesel Memorial Invitational | ||
| Novice 10-11 Girls 1m - (Final) | 4 | 120.65 |
| Novice 10-11 Girls 3m - (Final) | 6 | 104.15 |
| WDA Challenge of Skills | ||
| 10-11 Girls 1m Novice - (Final) | 7 | 80.00 |
| Silver 10-12 Girls 3m - (Final) | 2 | 81.50 |
| The Jingle Bell Classic | ||
| 10-11 Girls 1m Novice - (Final) | 6 | 75.00 |
| Future Champions 10 & Over Girls 3m - (Final) | 4 | 84.50 |
| 2013 Conroe Diving Club Fall Classic Invitational | ||
| 10-11 Girls 1m Novice - (Final) | 6 | 81.50 |
| 10-11 Girls 3m Novice - (Final) | 5 | 88.00 |
| 2013 Laura Wilkinson Golden Invitational | ||
| 10-11 Novice Level 2 Girls 3m - (Final) | 2 | 75.00 |
| 10-11 Girls Novice Beginning Gold 1m - (Final) | 3 | 78.00 |
| 9th annual Dick Wilson Memorial Invitational | ||
| 10-11 Girls 1m Novice - (Final) | 20 | 70.75 |
| The Jingle Bell Classic | ||
| Future Champions 9 & Under Girls 1m - (Final) | 12 | 75.00 |
| Dive Statistics | |||||
| Dive & Height | Description | High Score | Avg Score | # of Times | |
| 001B | 1M | Forward Entry Pike | 14.50 | 14.50 | 1 |
| 001D | 1M | Forward Entry Free | 17.00 | 15.25 | 4 |
| 001D | 3M | Forward Entry Free | 19.00 | 16.30 | 15 |
| 002D | 1M | Back Entry Free | 15.50 | 15.50 | 1 |
| 002D | 3M | Back Entry Free | 20.00 | 17.42 | 6 |
| 100A | 1M | Forward Jump Straight | 15.50 | 15.25 | 2 |
| 100A | 3M | Forward Jump Straight | 14.00 | 14.00 | 1 |
| 100B | 1M | Forward Jump Pike | 20.00 | 15.50 | 5 |
| 100B | 3M | Forward Jump Pike | 18.50 | 16.65 | 10 |
| 100C | 1M | Forward Jump Tuck | 19.00 | 16.42 | 6 |
| 100C | 3M | Forward Jump Tuck | 18.00 | 16.83 | 6 |
| 101B | 1M | Forward Dive Pike | 26.00 | 18.98 | 5 |
| 101B | 3M | Forward Dive Pike | 37.05 | 28.31 | 4 |
| 101C | 1M | Forward Dive Tuck | 28.80 | 19.33 | 11 |
| 101C | 3M | Forward Dive Tuck | 32.30 | 18.71 | 11 |
| 102C | 1M | Forward 1 Somersault Tuck | 18.20 | 16.10 | 2 |
| 103B | 1M | Forward 1 1/2 Somersault Pike | 35.70 | 29.35 | 15 |
| 103B | 3M | Forward 1 1/2 Somersault Pike | 33.60 | 25.01 | 17 |
| 103C | 1M | Forward 1 1/2 Somersault Tuck | 30.40 | 24.20 | 11 |
| 103C | 3M | Forward 1 1/2 Somersault Tuck | 24.75 | 19.50 | 10 |
| 104B | 1M | Forward 2 Somersault Pike | 44.85 | 35.15 | 8 |
| 104C | 1M | Forward 2 Somersault Tuck | 40.70 | 30.58 | 10 |
| 105B | 3M | Forward 2 1/2 Somersault Pike | 49.20 | 38.74 | 25 |
| 105C | 1M | Forward 2 1/2 Somersault Tuck | 39.60 | 26.36 | 15 |
| 105C | 3M | Forward 2 1/2 Somersault Tuck | 39.60 | 27.91 | 8 |
| 200A | 1M | Back Jump Straight | 18.50 | 17.00 | 6 |
| 200A | 3M | Back Jump Straight | 16.50 | 16.50 | 1 |
| 200B | 3M | Back Jump Pike | 15.00 | 15.00 | 1 |
| 200C | 1M | Back Jump Tuck | 19.00 | 16.25 | 6 |
| 200C | 3M | Back Jump Tuck | 20.50 | 16.88 | 13 |
| 201A | 1M | Back Dive Straight | 27.90 | 20.39 | 4 |
| 201B | 1M | Back Dive Pike | 34.40 | 25.45 | 16 |
| 201B | 3M | Back Dive Pike | 37.80 | 28.56 | 15 |
| 201C | 1M | Back Dive Tuck | 31.50 | 23.91 | 8 |
| 201C | 3M | Back Dive Tuck | 28.05 | 24.16 | 7 |
| 202C | 1M | Back 1 Somersault Tuck | 23.25 | 23.25 | 1 |
| 203B | 1M | Back 1 1/2 Somersault Pike | 44.85 | 38.53 | 15 |
| 203B | 3M | Back 1 1/2 Somersault Pike | 42.90 | 35.18 | 24 |
| 203C | 1M | Back 1 1/2 Somersault Tuck | 37.00 | 25.47 | 17 |
| 203C | 3M | Back 1 1/2 Somersault Tuck | 37.05 | 27.55 | 5 |
| 301B | 1M | Reverse Dive Pike | 38.25 | 27.86 | 9 |
| 301B | 3M | Reverse Dive Pike | 35.15 | 29.34 | 9 |
| 301C | 1M | Reverse Dive Tuck | 28.00 | 23.23 | 17 |
| 301C | 3M | Reverse Dive Tuck | 30.60 | 25.22 | 11 |
| 302C | 1M | Reverse 1 Somersault Tuck | 28.80 | 23.40 | 8 |
| 302C | 3M | Reverse 1 Somersault Tuck | 20.40 | 17.85 | 2 |
| 303C | 1M | Reverse 1 1/2 Somersault Tuck | 44.10 | 32.34 | 20 |
| 303C | 3M | Reverse 1 1/2 Somersault Tuck | 43.00 | 33.25 | 26 |
| 401B | 1M | Inward Dive Pike | 35.25 | 26.33 | 19 |
| 401B | 3M | Inward Dive Pike | 29.40 | 24.97 | 15 |
| 401C | 1M | Inward Dive Tuck | 28.80 | 21.92 | 13 |
| 401C | 3M | Inward Dive Tuck | 20.80 | 16.84 | 9 |
| 402C | 1M | Inward 1 Somersault Tuck | 24.00 | 23.20 | 2 |
| 403B | 1M | Inward 1 1/2 Somersault Pike | 44.40 | 38.75 | 12 |
| 403B | 3M | Inward 1 1/2 Somersault Pike | 44.10 | 38.02 | 19 |
| 403C | 1M | Inward 1 1/2 Somersault Tuck | 48.40 | 33.25 | 20 |
| 403C | 3M | Inward 1 1/2 Somersault Tuck | 38.95 | 28.68 | 16 |
| 405C | 3M | Inward 2 1/2 Somersault Tuck | 29.70 | 29.70 | 1 |
| 5121D | 1M | Forward 1 Somersault 1/2 Twist Free | 30.60 | 25.71 | 4 |
| 5122D | 1M | Forward 1 Somersault 1 Twist Free | 34.20 | 28.57 | 13 |
| 5122D | 3M | Forward 1 Somersault 1 Twist Free | 0.00 | 0.00 | 1 |
| 5132D | 1M | Forward 1 1/2 Somersault 1 Twist Free | 42.90 | 35.95 | 19 |
| 5132D | 3M | Forward 1 1/2 Somersault 1 Twist Free | 40.95 | 30.49 | 28 |
| 5223D | 1M | Back 1 Somersault 1 1/2 Twist Free | 44.85 | 33.21 | 16 |
| 5231D | 3M | Back 1 1/2 Somersault 1/2 Twist Free | 36.00 | 32.67 | 3 |
| 5233D | 3M | Back 1 1/2 Somersault 1 1/2 Twist Free | 49.20 | 37.60 | 18 |